Resources overview

This section is designed to give you easy access to helpful guidance, research, and signposts, as well as our toolkits, self care materials, videos and campaigns too.

If you have a link to something that you think would be useful for others and you would like to see it featured here, please let us know.

Toolkits

Access all our current wellbeing toolkits in this section.

Go to toolkits

Self-care resources

On this page you will find all our self-care resources to help you improve your own wellbeing.

Go to page

Campaigns

Here you'll find all our campaigns which you can use in your force. Many have downloadable resources.

Go to campaigns

Videos and animations

Here are some videos and animations that you can use in your forces.

Go to videos

Interviews and podcasts

Access our series of police wellbeing podcast style interviews 'Keeping the Peace'.

Go to podcasts

Monthly bulletin

Read our latest updates and information around training, campaigns, events, and news for you to use and to share within your force.

Go to bulletin

Mindfit cop

To take our free, online eight-week mindfulness course - use the button below to login or register.

Go to mindfit cop

Physical health

On this page, you will find lots of information on how to look after yourself, support others, and find out what's being done nationally to support your physical health.

Go to physical health

Better sleep

We have teamed up with The Sleep Scientist Dr Sophie Bostock, to create a series of ‘Better Sleep’ resources aimed at supporting police officers, staff and volunteers with fatigue and sleep problems.

Go to better sleep

Nutrition

Check out our nutrition for wellbeing resources including our five-day shift worker meal plan, seven days of healthy eating, and sugar solution challenge

Go to nutrition page

Covid-19 hub

In this section, you will find advice, resources, guidance, and signposting from the National Police Wellbeing Service (NPWS), the government, the NHS, and other experts around COVID-19.

Go to Covid-19 hub

Mental Health Crisis Line - Pilot

We are currently running a proof-of-concept pilot in the North East Region for a brand-new 24/7/365 mental health crisis line specifically developed to support police officers and staff.

Read more

Looking for links to wellbeing research?

We occasionally publish articles about new wellbeing           research in the news section of our website - just select         'research' in the article type filter. 

Go to news and research

Signposts

In this section you’ll find links to lots of other agencies and organisations which can provide further information and support around wellbeing. This page includes links to helplines, charities, international resources, staff associations, and networks and other resources.

Go to signposts