Natalie, an intelligence analyst for Northumbria Police has shared her story through the Time to Change campaign and talks about her struggles with anxiety and depression and how she would spend all day hidden behind her computer screen worried that by admitting she was struggling with her mental health that she would lose her job….

Natalie is now back in the office, thanks in part to a phased return to work and a supportive line manager, and she talks about the importance of just simple gestures that can help you feel supported and cared for…

Read the full article on the BBC website