Policing is hugely demanding. Officers and staff are frequently exposed to things that most people will never experience. Mindfulness training offers us tools to help deal with these pressures and with the reality of policing today.

This 8 week online mindfulness course has been designed by police, for police, and is available to all police personnel via Oscar Kilo, free of charge.

Each week there is one lesson to complete, and some practice, which will collectively take up less than one hour of your time per week.

There is much research to show that mindfulness can help us to improve our wellbeing and build individual resilience to help us to cope with day to day stress and pressure in a more positive and effective way.

An initial evaluation of this Mindfit Cop course, which was carried out in March 2019, showed that people completing the course reported higher average wellbeing, life satisfaction, resilience and self-assessed work performance than people who didn’t.

User Experience and Guidance

This course is for all police personnel. You will be able to access this course for free, via Oscar Kilo and work through it at your own pace, although we would recommend that you complete it within the 8 weeks allocated to get the best results.

Service Availability & Booking

This is open to all police personnel in all forces. You do not need to book on to this course, you can simply start it when you wish.

To start the course use the red button below to register and begin the course

MindFit Cop

If you have any queries about the course, please email us at contact@oscarkilo.org.uk