Course

Mindfulness for Police

This is an eight week online course. Each week, you will work through the lesson, which will take around 30 minutes to complete. You will then complete the home practice task, which will take between 10 and 20 minutes. Each lesson builds upon the previous one and, if you persevere, you will learn how you can make cognitive changes with lasting effects.

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8 Lessons

You can complete the course on your phone, tablet or computer. It’s easy to follow and in as little as eight weeks you will feel the many benefits that Mindfulness has to offer.

This is an eight week online course. Each week, you will work through the lesson, which will take around 30 minutes to complete. You will then complete the home practice task, which will take between 10 and 20 minutes.

Each lesson builds upon the previous one and, if you persevere, you will learn how you can make cognitive changes with lasting effects.

Evidence shows that courses like this are the most successful at teaching people about the positive differences that Mindfulness can make. The more you practise, the better the results.

Mindfulness can make changes that can last a lifetime.

Learn about your course tutors here.

Week 1 - Coming Away from Automatic Pilot

Week 2 - Working with Thoughts and Feelings

Week 3 - Becoming More Aware

Week 4 - Responding Creatively to Challenge

Week 5 - Letting what’s here be here

Week 6 - Thoughts aren't Facts

Week 7 - Mindful Communication

Week 8 - Taking Care of Yourself