Devon and Cornwall and Dorset Police’s Wellbeing team has just ran its sixth annual virtual wellbeing festival, with the theme this year being ‘Elevate your wellbeing – looking after YOU’
The recordings
If you missed the sessions or would like to watch again, you can find links to most of the recordings below.
Monday 6 October
10:30-11:30 - Relationships that work: Healthy vs. harmful dynamics - Watch
12:30-14:00 - My experience as a first responder to the London bridge terror attack - Watch
14:30-15:30 - An overview of police pensions by Police Mutual - Watch
Tuesday 7 October
10:00-11:00 - Busting back pain myths and small daily changes for your back health - Watch
12:30-13:30 - How the emergency services helped me in the darkest of times - Watch
15:00-16:00 - The six biggest causes of team disengagement - and how to fix them - Watch
Wednesday 8 October
09:00-10:00 - Fit for duty, fit for life: Why your mouth matters - Watch
10:00-11:00 - Savings and investing with John Piercy - Watch
12:30-13:30 - Childlessness at work: An overlooked but imperative wellness issue - Watch
14:00-15:00 - Hormones 101: From menstruation to menopause - Watch
15:00-16:00 - Dave’s journey from self-destruction to self-discovery - Watch
Thursday 9 October
09:00-10:00 - Live better, feel stronger: The four pillars of lifestyle change - Watch
10:00-11:00 - Find your voice: From the frontline - Watch
12:00-13:00 - Introduction to communicating about cancer - Watch
14:00-15:00 - Doing more with less, strategies to improve health for service professionals leading busy lives - Watch
15:00-16:00 - An Introduction to Financial Wellbeing and how to understand and measure your own Financial Wellbeing using our PAWA plan - Watch
Friday 10 October
09:30-11:00 - Suicide: A story of hope - Watch
11:00-12:00 - About Samaritans - Watch
14:00-15:00 - An overview of Police Staff Pensions by Police Mutual - Watch
16:15-17:15 - Connection and the power of the paws - Watch
Monday 13 October
09:00-10:00 - Start the week with a good news story! - Watch
10:00-11:00 - Family Life - Watch
12:30-13:30 - ADHD, women and wellbeing in the police force - Watch
14:00-15:00 - An overview of wills and inheritance by Police Mutual - Watch
15:30-16:30 - Photography for wellbeing - Watch
Tuesday 14 October
10:00-11:00 - Hydrated to perform: Why water alone isn't enough for the front line - Watch
12:30-13:30 - Burnout: What it is and how to prevent it - Watch
14:00-15:00 - Cancer Research UK invites you to their webinar: Common Cancer Types - Watch
15:00-16:00 - The therapeutic power of horses and nature: An introduction to The Hugs Foundation charity - Watch
Wednesday 15 October
10:30-11:30 - Building Personal Resilience - Watch
12:30-13:30 - Suicide, a personal story of a husband taking his own life - Watch
14:30-16:00 - Understanding Dyslexia in the workplace - Watch
Thursday 16 October
09:00-10:00 - When life gives you lemons: A personal story and practical tools to manage stress and prevent burnout - Watch
10:30-11:30 - Fertility: A new perspective for hidden answers - Watch
12:30-13:30 - Baby loss at work: Supporting a common yet often unspoken experience - Watch
14:00-15:00 - Unlocking the power of sleep: Rest, recharge and thrive - Watch
Friday 17 October
10:00-11:00 - Future-proof your body: How to stay strong, fit and mobile into midlife and beyond - Watch
11:30-12:30 - Yoga for the frontline: Meditation and breathwork - Watch
13:30-14:30 - Menopause milestones: Celebrating resilience and education in the workplace - Watch
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