Whist working hard and dealing with the Coronavirus outbreak we need to remember to take time for ourselves. We have put together some mindfulness resources that you can practice at work or at home to help you cope and stay focused.

This short two minute breathing exercise, by Rachel Blackwell, can be done anywhere and at any time. If you are feeling overwhelmed or things are getting a bit much it will help you to calm down and refocus.
This 12 minute mindfulness session, created by Rachel Blackwell, is designed to help you ground and anchor yourself, through breathing techniques and relaxation.

Mindfit Cop is our eight week online course. Each week, you will work through the lesson, then complete the home practice task. Mindfulness training offers us tools to help deal with the pressures of policing today.