This is an eight week online course. Each week, you will work through the lesson, which will take around 30 minutes to complete.
You will then complete the home practice task, which will take between 10 and 20 minutes. Each lesson builds upon the previous one and, if you persevere, you will learn how you can make cognitive changes with lasting effects.
Why Mindfulness in Policing?
We know Policing is hugely demanding. As officers and staff, we frequently experience things and are exposed to traumas that most people will never experience. Mindfulness training offers us tools to help deal with these pressures and with the reality of Policing today.