We are delighted to announce a new series of ‘Keeping the Peace’ webinars delivered by Alexis Powell – Howard, Director of Fortis Therapy, who brought us the successful ‘Keeping the Peace’ podcasts last year.
These interactive and engaging webinars have been developed to support police officers and staff with their mental health and emotional wellbeing, each session will be accompanied by a brand new podcast which will be uploaded to the series.
The webinars aim to help you to recognise the signs of emotional struggle in yourself and others and will give you the knowledge on how to support yourself and your colleagues.
Alexis Powell – Howard has developed a reputation for being innovative, progressive, and collaborative in her thinking. She’s a professional speaker for mental health, speaking at conferences for businesses, HR networks, law firms, schools, emergency services, and the Ministry of Defence.
Alexis said “At Fortis Therapy we work hard to provide the gold standard in mental health and emotional wellbeing services, delivering high quality, effective, and accessible services to all. I am really excited to be collaborating with Oscar Kilo to deliver these webinars and look forward to sharing my expertise and answering your questions.”
Duty of Self Care
This webinar has now taken place.
This session discussed the role of serving the public, the impact of the job on your mental health, how to look after yourself and how to avoid burn-out.
Using the Fortis Self-Care Wheel to explore your own levels of self-care, receiving tips that you can apply to yourself and to others.
In this podcast Alexis talks with Sergeant Mark Mottashed of Lancashire Constabulary about the importance of self-care, what self-care means, Mark’s experiences and his lessons learned during his career.
The Masks We Wear
Our second webinar ‘The Masks We Wear’ takes place on 15 March at 11am.
This session will look at how we present ourselves, how we respond to others, what we show and what we keep hidden and will discuss the reasons why.
It will discuss our perception of others, how this can get in the way and how we can all understand and manage the masks we wear better.
In this episode Alexis talks with DCI Pete Thorp of Humberside Police about the masks we wear and in particular his mask. Alexis asked him to take part in a creative task, and in this podcast they discuss how this felt, how Pete interpreted the task and his reflections having done it.
The Technical Stuff
All the webinars will be hosted on Zoom. We recommend you use a non-networked or personal device to access these webinars.
Joining details will be sent via email to people who have registered.