On this page you will find our series of ‘Keeping the Peace’ webinars delivered by Alexis Powell – Howard, Director of Fortis Therapy.

These interactive and engaging webinars have been developed to support police officers and staff with their mental health and emotional wellbeing.

The webinars aim to help you to recognise the signs of emotional struggle in yourself and others and will give you the knowledge on how to support yourself and your colleagues.

Alexis Powell – Howard has developed a reputation for being innovative, progressive, and collaborative in her thinking. She’s a professional speaker for mental health, speaking at conferences for businesses, HR networks, law firms, schools, emergency services, and the Ministry of Defence.

Duty of Self Care Webinar


To accompany this webinar we have released a new podcast – Episode 6 Duty of Self Care.

In this episode Alexis talks with Sergeant Mark Mottashed of Lancashire Constabulary about the importance of self-care, what self-care means, Mark’s experiences and his lessons learned during his career. 

Check out the full ‘Keeping the Peace’ series of podcast style interviews.