Overview
This Q and A session, hosted by Sleep Scientist Dr Sophie Bostock, is an opportunity for you to ask about any sleep related issues that are having a negative impact on your wellbeing.
Sleep question and answer webinar
Event date
19 Apr 2023
Over the past 18 months we have worked with Dr Sophie Bostock to produce and provide you with a wide range of resources to improve your sleep. We've covered so much from how sleep can have an effect on your mental health to tips for shift workers who need to sleep during the day. Sophie has discussed stubborn sleep problems and provided lots of tips and advice around issues such as snoring, menopause and children who just don't want to sleep.
So what's this webinar about?
This new question and answer webinar will give you a chance to ask any burning questions about sleep related issues that you just can't resolve. It may be you want to know a bit more about one of the subjects we've already covered or you want to ask something completely new.
If you wish to submit your question early for Sophie to consider you can do so here
Once you have registered you will receive a Teams link for the webinar a few days before the event.
Check out our existing Better Sleep resources
Introduction to the Better Sleep toolkit
Better Sleep webinars
Our existing 12 Better Sleep webinars are available using the button below
Better sleep online course
Whether you struggle to fall asleep, wake up in the early hours or find getting out of bed a challenge, there are tools and techniques to take your sleep to the next level in our Better Sleep four week course.
Sign up to the Better Sleep course
Remember: To access you need to be logged into your Oscar Kilo account. If you don't have an account and work in UK policing you can register below