Overview
This is the first in a brand new series of five webinars delivered by Samaritans. In this session you will learn about emotional health and how you can look after yourself.
Samaritans webinar: Emotional health and wellbeing
Event date
26 Apr 2023
This webinar has taken place, the recording is now available using the link at the bottom of the page.
This webinar is the first in a series of five webinars we are delivering in partnership with Samaritans. These sessions investigate some challenging subjects including self harm and suicide, which we recognise will be difficult for some. We are committed to supporting the mental health of everyone working in UK policing and hope that by openly talking about these subjects we can help to raise awareness, reduce stigma and give you the tools to sensitively manage any connected issues locally.
What you will learn:
- What is emotional health?
- Recognising when you might not be OK.
- Tips for looking after yourself:
- Make ‘guilt-free’ time for self-care, rest and exercise.
- Eat well – tips on some mood food.
- Set some boundaries.
- Reach out to sources of support.
- More about how the Samaritans can support you.
What happens next?
Once you have registered you will receive a Teams link for the webinar a few days before the event.
Register now for the other webinars
Click on the button below to read about the other Samaritans webinars in this series and to book your place.
Find out more about the other webinars
How to watch the webinar recordings
The recordings of the webinars are only available for individuals working in UK policing.
Create an Oscar Kilo account to get access
To watch the recordings you will need to create an account on this website. This is really simple, just click the button below to create your account. You will then be able to access the Samaritans webinars in the login area.
If you already have an Oscar Kilo account
Sign in to your Oscar Kilo account and use the button below to access the webinars in the login area. (You need to log in to your account first or you will see an access denied message.)
We are here to help
Creating an account also gives you access to lots of other resources only available to people working in UK policing. If you need further support or don't have a .police.uk email address please get in touch.