Do you wish you could wake up with more energy? Does a racing mind keep you awake?
Then join us and Dr Sophie Bostock for the first webinar in our sleep challenge 2024 to supercharge your sleep and wellbeing.
Do you wish you could wake up with more energy? Does a racing mind keep you awake?
Then join us and Dr Sophie Bostock for the first webinar in our sleep challenge 2024 to supercharge your sleep and wellbeing.
If you could do just ONE thing to improve your wellbeing, what would it be? In this two part sleeposium series, sleep expert and TedX speaker, Dr Sophie Bostock, makes the case for sleep. Using examples from colleagues working in policing, she will explain how understanding the science of sleep could make your daily routine more productive, reduce stress, and make you happier.
We’ll explore the most powerful solutions for better sleep, and the ones to avoid. Join one or both of these lively sessions to supercharge your sleep in 2024.
If you understand the systems which control your sleep, you will know which levers will be most important to you to sleep soundly and improve your energy during the day. When it comes to putting changes into practice, the more sleep deprived we are, the harder it becomes to change behaviour.. so change has to be easy.
In this webinar, find out:
The recording of the webinar is only be available for individuals working in UK policing.
To watch the recording, you will need to create an account on this website. This is really simple, just click the button below to create your account. You will then be able to access the better sleep webinars in the login area.
Sign in to your Oscar Kilo account and use the button below to access this webinar in the login area. (You need to log in to your account first or you will see an access denied message.)
Click the button below to find out more about the work we have done with Dr Sophie Bostock and access her webinars and sleep improvement course.