Police mutual have launched their “Wellbeing Zone” online, which is aimed directly to support staff and their families. The resource includes professionally constructed health and fitness programmes, covering all aspects of wellbeing, including physical fitness, stress levels, weight management, healthy eating and access to expert advice.
The Wellbeing Zone is an external web page that’s also hosted through some force intranet pages and available to all Police Service employees and their families, providing 24-7 access.
The resource includes:
- Improving your general health
- Losing weight
- Getting fitter
- Eating more healthily
- Managing Stress