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Better work-life balance

Improved wellbeing

Decreased sickness

Manage relationships better

Heightened emotional intelligence

Deal with pressure and stress better

Increased effectiveness on the job

Increased ethical and sustainable behaviour

Featured Instructors

michael chaskalson

Michael

Michael Chaskalson is the UK’s leading trainer of Mindfulness-based approaches to work, with clients… Read more...

jenni mcIntyre smith

Jenni

Hi, I’m Jenni McIntyre-Smith, I’ve been introducing Mindfulness to Bedfordshire Police over the last two years and we’ve seen some great results. Read more